Paul Salyards 43:43 row
10,005m
Meters
43:43.1
Time
2:11.0
Pace
608
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 687 |
| Drag Factor | 116 |
June 08, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,005m | 2:11.0 | 155 | 834 | 15 | 133 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 105 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 14 | 118 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 14 | 124 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 14 | 135 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 15 | 148 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 142 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 146 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 151 |
| 43:43.1 | 925m | 2:00.5 | 200 | 986 | 20 |
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Workout Graph
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