Paul Salyards 10x1:30/0:30r row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
265
Calories
144
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 115 |
June 11, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 22 | 144 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 23 | 138 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 144 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 23 | 148 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 149 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | 130 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 145 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | 146 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 146 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | 147 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | 156 |
| r485m |
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Workout Graph
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