Paul Salyards 3x10:00/9:55r row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
389
Calories
149
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,349m |
| Overall Time | 59:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 550 |
| Drag Factor | 124 |
June 13, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 16 | 149 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 20 | 156 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 21 | 157 |
| 10:00.0 | 915m | 5:27.8 | 10 | 334 | 9 | 135 |
| r392m |
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Workout Graph
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