Paul Salyards 1x10:00/9:55r row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
148
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,816m |
| Overall Time | 19:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 116 |
June 13, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 19 | 148 |
| r308m |
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Workout Graph
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