Paul Salyards 10x1:30/0:30r row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
282
Calories
151
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 115 |
June 16, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 22 | 151 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 21 | 132 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 | 143 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 142 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | 145 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | 157 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 160 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 152 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 165 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 164 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 25 | 156 |
| r462m |
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Workout Graph
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