Paul Salyards 10:06 row
2,014m
Meters
10:06.7
Time
2:30.6
Pace
110
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 114 |
June 16, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,014m | 2:30.6 | 102 | 652 | 17 | 116 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 104 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 124 |
| 10:06.7 | 17m | 3:17.0 | 46 | 457 | 122 |
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