Paul Salyards 30:37 row

6,488m

Meters

30:37.2

Time

2:21.5

Pace

370

Calories

131

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate15
Stroke Count465
Drag Factor115

June 17, 2020 19:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:37.2 6,488m 2:21.5 123 724 15 131
5:00.0 991m 2:31.3 101 647 15 118
10:00.0 991m 2:31.3 101 647 14 157
15:00.0 1,053m 2:22.4 121 716 15 132
20:00.0 1,094m 2:17.1 136 767 15 120
25:00.0 1,114m 2:14.6 143 793 15 132
30:00.0 1,159m 2:09.4 161 855 17 136
30:37.2 86m 3:36.2 35 419 14 128

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Workout Graph

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