Paul Salyards 30:37 row
6,488
Meters
30:37.2
Time
2:21.5
Pace
370
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 115 |
June 17, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.2 | 6,488 | 2:21.5 | 123 | 725 | 370 | 15 | 131 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 15 | 118 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 14 | 157 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 15 | 132 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 15 | 120 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 15 | 132 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 17 | 136 |
| 30:37.2 | 86 | 3:36.2 | 35 | 387 | 4 | 14 | 128 |
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Workout Graph
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