Paul Salyards 10x0:30/0:30r row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
143
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 120 |
June 18, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 27 | 143 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 153 |
| r501m |
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Workout Graph
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