Paul Salyards 3x4:00/1:00r row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 116 |
June 18, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 20 | 156 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 171 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 148 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 150 |
| r97m |
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Workout Graph
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