Paul Salyards 7:31 row
1,390m
Meters
7:31.7
Time
2:42.4
Pace
73
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 116 |
June 18, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 1,390m | 2:42.4 | 82 | 580 | 16 | 120 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 125 |
| 7:31.7 | 497m | 2:32.6 | 98 | 638 | 16 | 116 |
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Workout Graph
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