Paul Salyards 3x10:00/9:55r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
468
Calories
149
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,764m |
| Overall Time | 59:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 116 |
June 21, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 20 | 149 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 19 | 149 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 21 | 154 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 144 |
| r524m |
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Workout Graph
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