Paul Salyards 5x500m/2:00r row
2,500m
Meters
8:58.9
Time
1:47.7
Pace
186
Calories
143
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 115 |
June 22, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 25 | 143 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 134 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 140 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 143 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 149 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 149 |
| r792m |
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Workout Graph
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