Paul Salyards 9:00 row
1,663m
Meters
9:00.3
Time
2:42.4
Pace
87
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 114 |
June 22, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 1,663m | 2:42.4 | 82 | 580 | 17 | 107 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 96 |
| 9:00.3 | 754m | 2:39.3 | 86 | 597 | 17 | 119 |
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Workout Graph
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