Paul Salyards 5x0:30/0:30r row
725m
Meters
2:30.0
Time
1:43.4
Pace
55
Calories
143
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 24, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 27 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 145 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 143 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 148 |
| r175m |
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Workout Graph
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