Paul Salyards 15x1:00/1:00r row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
286
Calories
137
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 24, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 20 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 128 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 139 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 149 |
| r1,834m |
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Workout Graph
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