Paul Salyards 10:23 row
2,007m
Meters
10:23.8
Time
2:35.4
Pace
106
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 114 |
June 24, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,007m | 2:35.4 | 93 | 620 | 16 | 115 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 102 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 122 |
| 10:23.8 | 82m | 2:25.1 | 115 | 694 | 13 | 123 |
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