Paul Salyards 10000m row
10,000m
Meters
41:55.2
Time
2:05.7
Pace
630
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 114 |
June 28, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 10,000m | 2:05.7 | 176 | 905 | 18 | 143 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 18 | 135 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 18 | 140 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 18 | 144 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 19 | 148 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 19 | 152 |
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Workout Graph
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