Paul Salyards 10x1:30/0:30r row
4,037
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 114 |
July 01, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1156 | 23 | 149 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 23 | 131 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 23 | 141 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 23 | 146 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 23 | 149 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 23 | 149 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 24 | 152 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 24 | 154 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 25 | 156 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 24 | 156 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 24 | 157 |
| r494 |
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Workout Graph
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