Paul Salyards 10x1:30/0:30r row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 114 |
July 01, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 23 | 149 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | 131 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 141 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 146 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 149 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 149 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 152 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 154 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 156 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 157 |
| r494m |
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Workout Graph
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