Paul Salyards 13:14 row
2,476m
Meters
13:14.9
Time
2:40.5
Pace
131
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 114 |
July 01, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 2,476m | 2:40.5 | 85 | 591 | 16 | 111 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 97 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 117 |
| 13:14.9 | 580m | 2:48.0 | 74 | 553 | 16 | 119 |
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