Paul Salyards 2x10:00/9:55r row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
148
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,705m |
| Overall Time | 39:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 132 |
July 05, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | 148 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 153 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 | 144 |
| r151m |
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Workout Graph
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