Paul Salyards 6:12 row
1,205m
Meters
6:12.0
Time
2:34.3
Pace
64
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 116 |
July 05, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,205m | 2:34.3 | 95 | 627 | 17 | 107 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 106 |
| 6:12.0 | 243m | 2:28.1 | 108 | 670 | 17 | 108 |
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