Paul Salyards 10:04 row
2,033m
Meters
10:04.2
Time
2:28.5
Pace
113
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 114 |
July 08, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,033m | 2:28.5 | 107 | 667 | 19 | 120 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 102 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 130 |
| 10:04.2 | 8m | 4:22.5 | 19 | 366 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.