Paul Salyards 19:01 row
4,007m
Meters
19:01.3
Time
2:22.4
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 115 |
July 15, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.3 | 4,007m | 2:22.4 | 121 | 717 | 18 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 19:01.3 | 795m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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