Paul Salyards 2x15:00/3:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
151
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 117 |
July 16, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 19 | 151 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 19 | 149 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 19 | 154 |
| r233m |
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Workout Graph
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