Paul Salyards 7:47 row
1,594m
Meters
7:47.6
Time
2:26.6
Pace
88
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 114 |
July 19, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,594m | 2:26.6 | 111 | 681 | 20 | 133 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 138 |
| 7:47.6 | 529m | 2:38.4 | 88 | 603 | 20 | 128 |
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