Paul Salyards 10x0:30/0:30r row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
103
Calories
138
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 115 |
July 19, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 120 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 142 |
| r643m |
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Workout Graph
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