Paul Salyards 18:43 row
4,013m
Meters
18:43.7
Time
2:20.0
Pace
232
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 115 |
July 30, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 4,013m | 2:20.0 | 128 | 738 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 18:43.7 | 805m | 2:18.9 | 130 | 749 | 19 |
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Workout Graph
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