Paul Salyards 10x0:30/0:30r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
92
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 115 |
August 01, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1104 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r636 |
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Workout Graph
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