Paul Salyards 24:03 row
5,013m
Meters
24:03.7
Time
2:23.9
Pace
289
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 116 |
August 04, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,013m | 2:23.9 | 117 | 703 | 18 | 126 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 98 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 106 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 131 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 146 |
| 24:03.7 | 910m | 2:13.9 | 146 | 801 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.