Paul Salyards 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
134
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 17 |
Stroke Count | 264 |
Drag Factor | 127 |
August 07, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 17 | 134 |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 15 | 128 |
10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 135 |
15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 139 |
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Workout Graph
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