Paul Salyards 15:00 row

3,115m

Meters

15:00.0

Time

2:24.4

Pace

175

Calories

134

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate17
Stroke Count264
Drag Factor127

August 07, 2020 07:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,115m 2:24.4 116 699 17 134
5:00.0 994m 2:30.9 102 650 15 128
10:00.0 1,084m 2:18.3 132 754 18 135
15:00.0 1,037m 2:24.6 116 698 20 139

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Workout Graph

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