Paul Salyards 17:50 row
4,029m
Meters
17:50.9
Time
2:12.8
Pace
244
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 113 |
August 08, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,029m | 2:12.8 | 149 | 813 | 18 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 121 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 134 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 153 |
| 17:50.9 | 648m | 2:11.8 | 153 | 825 | 19 | 149 |
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Workout Graph
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