Paul Salyards 24:17 row
5,019
Meters
24:17.9
Time
2:25.2
Pace
282
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 118 |
August 13, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,019 | 2:25.2 | 114 | 693 | 282 | 17 | 128 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 18 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 15 | 119 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 16 | 134 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 135 |
| 24:17.9 | 938 | 2:17.4 | 135 | 763 | 55 | 18 | 147 |
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Workout Graph
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