Paul Salyards 24:17 row

5,019m

Meters

24:17.9

Time

2:25.2

Pace

282

Calories

128

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate17
Stroke Count415
Drag Factor118

August 13, 2020 08:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.9 5,019m 2:25.2 114 693 17 128
5:00.0 865m 2:53.4 67 530 18 108
10:00.0 1,024m 2:26.4 111 683 15 119
15:00.0 1,072m 2:19.9 128 739 16 134
20:00.0 1,121m 2:13.8 146 802 19 135
24:17.9 938m 2:17.4 135 763 18 147

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Workout Graph

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