Paul Salyards 13:58 row
3,111m
Meters
13:58.9
Time
2:14.8
Pace
187
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 123 |
August 17, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,111m | 2:14.8 | 143 | 791 | 19 | 132 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 114 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 138 |
| 13:58.9 | 972m | 2:02.8 | 189 | 949 | 20 | 146 |
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