Paul Salyards 10x1:30/0:30r row
3,883m
Meters
15:00.0
Time
1:55.8
Pace
264
Calories
159
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 121 |
August 19, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 21 | 159 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 126 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 151 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 138 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 168 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 149 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | 169 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 169 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 180 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | 197 |
| r534m |
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Workout Graph
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