Paul Salyards 5:35 row
1,010m
Meters
5:35.2
Time
2:45.9
Pace
52
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 121 |
August 19, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,010m | 2:45.9 | 77 | 563 | 19 | 111 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 111 |
| 5:35.2 | 115m | 2:33.0 | 98 | 636 | 14 | 112 |
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