Paul Salyards 19:36 row
4,141m
Meters
19:36.7
Time
2:22.0
Pace
240
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 117 |
August 24, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,141m | 2:22.0 | 122 | 719 | 18 | 133 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 107 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 141 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 122 |
| 19:36.7 | 1,098m | 2:06.0 | 175 | 902 | 21 | 163 |
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Workout Graph
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