Paul Salyards 2x10:00/9:55r row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
151
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,980m |
| Overall Time | 39:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 117 |
August 30, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | 151 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 150 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 153 |
| r247m |
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Workout Graph
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