Paul Salyards 1x10:00/9:50r row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
146
Calories
143
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,433m |
| Overall Time | 19:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 118 |
August 30, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | 143 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 143 |
| r1,081m |
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Workout Graph
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