Paul Salyards 13:24 row
2,509m
Meters
13:24.4
Time
2:40.3
Pace
132
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 117 |
August 30, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 2,509m | 2:40.3 | 85 | 592 | 17 | 112 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 115 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 109 |
| 13:24.4 | 695m | 2:27.0 | 110 | 678 | 17 | 112 |
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