Paul Salyards 1x10:00/9:55r row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
143
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,428m |
| Overall Time | 19:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 116 |
September 01, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 18 | 143 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 18 | 143 |
| r12m |
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Workout Graph
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