Paul Salyards 10x1:30/0:30r row
3,960m
Meters
15:00.0
Time
1:53.6
Pace
275
Calories
164
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 116 |
September 06, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 22 | 164 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 147 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | 181 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 | 187 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 21 | 182 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | 166 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 22 | 156 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 162 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 154 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 155 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 158 |
| r452m |
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Workout Graph
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