Paul Salyards 11:45 row
2,401m
Meters
11:45.0
Time
2:26.8
Pace
133
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 116 |
September 06, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,401m | 2:26.8 | 111 | 680 | 16 | 137 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 144 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 | 131 |
| 11:45.0 | 330m | 2:39.0 | 87 | 599 | 18 | 137 |
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