Paul Salyards 5:07 row
1,019m
Meters
5:07.4
Time
2:30.8
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 121 |
September 10, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,019m | 2:30.8 | 102 | 651 | 17 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 5:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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