Paul Salyards 3x10:00/9:55r row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
161
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,537m |
| Overall Time | 59:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 12, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 18 | 161 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | 144 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 18 | 186 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 153 |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.