Paul Salyards 1:04 row
177m
Meters
1:04.1
Time
3:01.0
Pace
9
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 118 |
September 16, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.1 | 177m | 3:01.0 | 59 | 502 | 15 |
| 1:04.1 | 178m | 3:00.0 | 60 | 506 | 15 |
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