Paul Salyards 10x0:30/0:30r row

1,303m

Meters

5:00.0

Time

1:55.1

Pace

87

Calories

Rest Distance586m
Rest Time5:00.0
Overall Distance1,889m
Overall Time10:00.0
Average Watts229
Calories Per Hour1089
Stroke Rate21
Stroke Count168
Drag Factor117

September 16, 2020 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,303m 1:55.1 229 1089 21
0:30.0 116m 2:09.3 162 857 20
0:30.0 126m 1:59.0 207 1013 20
0:30.0 125m 2:00.0 203 997 20
0:30.0 128m 1:57.1 217 1048 20
0:30.0 130m 1:55.3 228 1084 20
0:30.0 131m 1:54.5 233 1102 20
0:30.0 132m 1:53.6 239 1120 22
0:30.0 134m 1:51.9 250 1158 22
0:30.0 136m 1:50.2 261 1197 22
0:30.0 146m 1:42.7 323 1410 28
r586m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.