Paul Salyards 11:00 row
2,014m
Meters
11:00.3
Time
2:43.9
Pace
105
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 120 |
September 16, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.3 | 2,014m | 2:43.9 | 79 | 573 | 18 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 11:00.3 | 216m | 2:19.5 | 129 | 742 | 16 |
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Workout Graph
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