Paul Salyards 10:13 row
2,015m
Meters
10:13.2
Time
2:32.1
Pace
109
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 118 |
September 18, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,015m | 2:32.1 | 99 | 641 | 18 | 121 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 112 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 123 |
| 10:13.2 | 47m | 2:20.4 | 126 | 735 | 14 | 129 |
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