Paul Salyards 10:03 row
2,252m
Meters
10:03.7
Time
2:14.0
Pace
136
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 118 |
September 20, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,252m | 2:14.0 | 145 | 800 | 18 | 132 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 124 |
| 10:03.7 | 1,194m | 2:07.1 | 170 | 885 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.