Paul Salyards 11:53 row
2,087m
Meters
11:53.7
Time
2:50.9
Pace
107
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 119 |
September 20, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,087m | 2:50.9 | 70 | 540 | 17 | 132 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 106 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 148 |
| 11:53.7 | 360m | 2:37.9 | 89 | 605 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.